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- Experiment different genres of music known for their calming effects: classical, ambient, nature sounds, or even binaural beats.
- Create a dedicated sleep playlist to signal yourself that it's time to unwind and prepare for rest.
- Softly reduce the lights in your bedroom to create a cozy and inviting atmosphere conducive to sleep.
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Escape the Chaos with Tranquil Tunes
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Listening to calming melodies can ease tension. It promotes us to step away from the constant stimulation of everyday life and restore our sense of well-being.
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